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Nutrition anyone can be confusing for almost anyone. We are inundated with low-carb this, under 500 calorie meals, high protein here, paleo over there and so much more. I strive to research and study these diets/trends to see what is legit and what is puff.

Benefits of Eggs for Athletes
8 Protein Packed Recovery Snacks
Why Potatoes Aren’t Horrible for Endurance Athletes
How to Start Eating Clean