Arrowhead Mills Organic Gluten-Free Yellow Cornmeal forms a delicious flavorful base for polenta, tortillas and muffins. This whole-grain, gluten-free cornmeal packs in plenty of healthy vitamins and minerals per 1/3 cup serving, including iron, fiber, thiamine, and phosphorous, the latter of which is needed to make adenosine triphosphate (ATP), a molecule that carries energy throughout the body’s cells.
BUTTERY LOAVES, CAKES & PASTRIES
Bob’s Red Mils Natural Almond Meal imparts a delicious buttery flavor to loaves, cakes, pie crusts, French pastries and cookies while it can also be used in lace of bread crumbs. When used as coating on vegetables or lean proteins such as chicken, this gluten free meal brings out a mildly nutty flavor and toothsome texture. This almond meal meets EZ standards for it’s bevy of nutrients, which include fiber, protein and vitamin E.
PERFECT PANCAKES, MUFFINS & COOKIES
Milled from hard white spring wheat, King Aurthur Unbleached White Whole-Wheat Flour is a mild-tasting, 100% whole-grain flour that can be subbed in for traditional whole-wheat flour in recipes. This EZ worthy choice is ideal for a variety of baked good recipes, including breads, pancakes, muffins and cookies. For the freshest taste, be sure to store this flour in the freezer.
SWEET, NUTTY & NUTRITIOUS
One Degree Organic Foods Spelt Flour is a nutritious alternative to whole-wheat flour, offering 10% of your daily value of vision supportive vitamin A and 13% of your DV of fiber per 1/4 cup serving. Spelt flour produces a slightly nutty, sweet flavor in pastas, bread, and baked goods. Although it contains gluten, it’s more easily digested than wheat, making it a good choice for anyone who is gluten sensitive.
GLUTEN-FREE, SUPERFOOD OPTION
Made from ground quinoa seeds, Ancient Harvest 100% Whole-Grain Quinoa Flour is a delicious gluten-free option for baked goods or for use as a thickener is sauces and soups. It also makes a tasty coating for lean proteins as it has a nutty and earthy flavor. It’s an excellent addition to your clean-eating lifestyle if you want to up the nutritional ante – this EZ approved flour is made froma complete protein, so it is also a good source of all eight essential amino acids.