As much fun as it is to travel and see new places, it can cause a little growth in your mid section and cause a disruption in your training. If you can keep your hotel room stocked with a few basics, it will help keep your mid section in check and your training moving forward.
Whole GrainEnglish Muffins
Whole Grain Bread
Quick Cooking Oatmeal
Dried Fruits such as apricots and prunes since traveling can wreak havoc on your digestive track.
Peanut Butter or Almond Butter
Energy and protein bars
There are many options in the states where you are able to purchase packages of microwavable grains like brown rice, quinoa and some ethnic foods. These are great options as long as you read the lables and make sure they aren’t chalk full of sodium and saturated fats.