Welcome to the Training Corner. Your one-stop resource to all things related to training. Whether it is learning about what the proper nutrition for athletes is, workouts to get you through your next 50k and many training articles written by some of the best coaches and athletes out there, we have put together the best for you.
Nutrition for athletes is one of the most important aspects to an athletes training regiment. There is a dizzying amount of bad advise floating around the internet that too many athletes fall victim to when trying to figure out what nutrition tips they should follow as an athlete. The most recent and continuously scientifically debunked paleo diet for athletes is a great example of this. It is our goal at Endurance Zone to stay away from fad diets so that we can give you honest, straight forward and realistic advise to you can get the most out of your nutrition and athletic performance.
Workouts for athletes will vary with each athlete because each of their needs are unique. Some athletes need strength training routines to help with injury prevention. Other’s may want to tackle their first ultra marathon by training for a 50k or need help with finding the correct cycling tips on how to become a better climber. Whatever your needs are, it is our goal at Endurance Zone to continuously add more workouts to help you reach your goals.
The world of endurance sports is vast. We are continuously putting together articles for athletes, written by athletes and coaches, that will help maximize everyones potential. Whether you are a lover of the multi-sport world of kayak triathlons, tips to improve your running form or how to overcome the mental challenge of injuries, we are constantly researching what the best ways are to help all endurance athletes reach their potential.