It’s not just female athletes that are looking to lose some weight. This meal plan is designed with the needs of a male athlete that requires some weight loss, while staying active. This male meal plan for weight high in protein, lean meats, good fats and complex carbohydrates while taking into account the timing of when you eat.
- A fully downloadable 1 week plan.
- Your meal plan consists of 3 meals for each day and 3 snacks for 7 days.
- Each day averages out to 2,250 calories.
- A calendar with all of your meals and snacks that you can print and stick on the fridge for convenience.
- Detailed recipes for breakfast, lunch and dinner.
- Minimal amount of cooking.
- A detailed grocery shopping list for the week.
Disclaimer: A plan designed for a healthy and active athlete. If you suffer from a serious illness or your doctor has put you on a special diet, I can refer you to a registered dietitian.