This meal plan is designed with the needs of a female athlete that requires some weight loss, while needing energy for their daily training schedules. It has a higher focus on iron and calcium than the male meal plan for weight loss. It also contains protein, lean meats, good fats and complex carbohydrates.
- A fully downloadable 2 week plan.
- Your meal plan consists of 3 meals for each day and 3 snacks.
- Minimal amount of cooking.
- Every recipe.
- Each day’s calories average out to 1,750.
- A calendar with all of your meals and snacks that you can print and stick on the fridge for convenience.
- Detailed recipes for breakfast, lunch and dinner.
- A detailed grocery shopping list for the week.
Disclaimer: A plan designed for a healthy and active athlete. If you suffer from a serious illness or your doctor has put you on a special diet, I can refer you to a registered dietitian.