A performance meal plan designed for the needs of a female athlete that is active for at least one hour a day. It has a higher focus on iron and calcium than the male meal plan for performance. It also contains protein, lean meats, good fats and complex carbohydrates.
- A fully downloadable 1 week plan.
- Your meal plan consists of 3 meals for each day and 3 snacks for 7 days.
- Each day averages out to 2,250 calories.
- A calendar with all of your meals and snacks that you can print and stick on the fridge for convenience.
- Detailed recipes for breakfast, lunch and dinner.
- Minimal amount of cooking.
- A detailed grocery shopping list for the week.
Disclaimer: A plan designed for a healthy and active athlete. If you suffer from a serious illness or your doctor has put you on a special diet, I can refer you to a registered dietitian.